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Dance is energy, and energy is everything - including you.

As a dancer, your body is the instrument which you use to help project energy to your audience.

Mind and Body

Because your mind controls your body, if you can get into an ideal state of mind for your performance, your body can work unhindered to project your energy to the audience. However, if your mind isn't in the right place, the chances are that your body wont be either.

By reading Performing in The Zone, you can discover a whole array of tools and techniques for getting your mind into the right space for any dance performance.

In addition, The 12 Week Performance Success Programme, included in Performing in The Zone, can help you make these tools and techniques a part of your daily life - whether you are a beginner, amateur, student or professional.

Read more about Performing in The Zone

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