New review by Peter Tambroni

Performing in The Zone by Jon Gorrie is a book to help ease and manipulate performance anxiety. It follows the lineage of Mental Toughness, The Inner Game of Music, and other books in the genre. I was impressed how he incorporated information from this rich history but still wrote a unique and very practical book. He refers and quotes such texts but doesn’t just reiterate their contents.

The book is divided into four sections:

The Theory – background information on performance anxiety
The Techniques – 20 tools to assist you
The Program – a 12 week mental ‘weight-training’ course
Digging Deeper – further sources and information

This is not just a book but a workbook, a true workbook. It has questions to answer, goals to set, journals to write and more with clear and easy directions for everything. The book really involves the reader which is an absolute necessity for authentic and lasting change.

The 20 techniques represented are quite diverse and although they may not all appeal to everyone there is bound to be many useful ideas for each person.

One of my favorite things about this book is how skills are presented with simple ‘baby steps’. He walks you through the  actions with a simple and natural progression. He doesn’t make it feel like a dreaded task or assignment but rather something to look forward to in order to improve your performances and performance abilities. For example, rather than just telling the reader to visualize, he takes you step by step through the process. This adds concrete meaning and makes this important technique more user friendly and applicable.

Performing in the Zone is sectioned nicely with each page divided into easily understood and straightforward chunks or sections. This makes dense topics very palatable. He uses analogies which are always unique and appropriate yet meaningful for the reader.

Gorrie incorporates original algebraic formulas, extending and evolving those from other books. These are not just a re-iteration but a re-thinking and advancement of the material.

For example, The Inner Game of Music presents this:
P = p – i
or
Performance equals Potential minus Interference.

Gorrie posits:
RLP = (c + p – e) + a
or
Resulting Level of Performance equals Cognitive Attributes plus Physical Attributes minus External Interference plus Performance Arousal.

The techniques given are explained well and steps are given to build up to the ideal goals. Rather than just being a ‘do this’ step, he explains how to get there in simple and short explanations. This makes his concepts easier to understand and implement. Quizzes are given at the end of sections to reinforce the information.

Even his more existential, philosophical and eastern texts are well grounded, explained, and related to our western thought patterns. When Gorrie presents familiar concepts, he does so  in a refreshing, simple, and useful manner. He understands that not all techniques work for everyone and presents many options for the reader.

He relates The Zone techniques to real life experiences and how to practice and use them in everyday life situations.

Gorrie includes a wonderful and extensive bibliography, references, and resources for future study.

The 12 week program is a well designed mental weight training regiment. It does require the reader / participant to set aside 30-180 minutes a day. However, if you are serious about making change then making the time is not an option. You can’t improve at something without putting forth the effort and these mental workouts are no exception. Fortunately, Gorrie has laid out the plan very systematically with clear directions.

What if the program doesn’t work or isn’t as effective as one hopes? Welcome to Part 4 of Performing in the Zone.
This is a great section with information on physical and mental well-being. He takes a very holistic approach to assist the reader in their wellness and success in achieving ‘the zone’.
Topics include diet and exercise as well as the Alexander technique of body mechanics.

This is one of those book I feel everyone should read. Books like Getting Things Done by David Allen and Alexander Techniques are manuals for living and this book is another one to help people live and prosper.

I look forward to reading and using this book over and over again as its pages and information has staying power as well as new meaning with each read.

Although Gorrie recommends this book for performers and those in the spotlight I feel it can benefit anyone looking to make a positive change in their life.

Highly recommended.